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Soul Rebel Values


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New Online Apparel Shop

New Online Apparel Shop

Order online & receive it within 3-5 days to your door. Much faster & much more variety now

Check it out here

Upcoming events

*Some dates will be subject to change up until 1 month out

How & why we program the way we do

Part 1 - Overview
Part 3 - Waves
Part 5 - CrossFit Gymnastics
Part 7 - Benchmark Workouts
Part 9 - Burn the Questions
Part 2 -Movement Patterns
Part 4 - Heavy Cycles
Part 6 - GST & Mobility
Part 8 - Nasal Breathing
Part 10 - RPE Scale

 Studio Programs

Download a pdf version of any of our PT Studio Programs to follow along with for some extra focused work outside of classes in the PT Studio or even at home

View and download here via our shop

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