FITNESS A. 5 minutes skipping Standing Shoulder Extension 3x10s/Cossack Squat 3×8 Reach Underneath 2x10r/Prone Capsule 2x10r B. In Teams of 2 Complete the following for time: 400m Run 100 Walking Lunges 400m Run 100 Burpees 400m Run 100 DB Thrusters 400m Run 100 AbMat Sit Ups 400m Run Complete the 400m runs together and break…
WE PROVIDE A UNIQUE AND MINDFUL APPROACH TO MOVEMENT
At Soul Rebel Athletics we embody a long term approach based on longevity. Focused on conditioning and preparing our muscles, connective tissue and joints, which helps safely progress to improve movement patterns and our ability to move and control our own bodies.
As serious as we are about best practice, our community provides a lot of fun and a positive environment for individuals to thrive in. Everyone is welcomed with open arms and encouraged to be themselves while enjoying the benefits our support network provides. Come in for a free trial class, make some friends, and start your journey to health and wellness.
PROFESSIONAL COACHES AND FACILITIES
Our coaches don’t just know about CrossFit® – they live it and breath it. With over 30 years of combined CrossFit® experience between our coaches you can be confident that every class will be coached in a professional way and in a professional facility.
FOCUSSED ON OUR MEMBERS
At Soul Rebel YOU are our number one priority. Everything about what we do reflects this – our programming, tidy facility, quality equipment and even our website design are all a result of our desire to provide the best service to our clients.
THE BEST CROSSFIT® TRAINING IN MELBOURNE
We believe we offer the best service in the area. And we are so confident that you will be satisfied with the training you receive at Soul Rebel that we are offering FREE trial classes for you to come along and check us out. So what are you waiting for? You’ve got nothing to lose!
WHAT IS CROSSFIT?
If your here looking at this page you’re trying to make the decision towards a change and invest in your health & fitness. We’re here to help make that decision easy for you.
With constantly varied movements and activities CrossFit® is not just another boring gym fad,
CrossFit® is a state of mind, a philosophy and a lifestyle.
It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial specifically designed for beginners and you will soon become a CrossFit® addict!
Our coaches are the faces of Soul Rebel and we love them like our own family. Members put a lot of trust in us to help them, so having the best coaches is essential and we know our coaches are some of the best. Always ready to motivate and offer advice, our team have a desire to see you reach your goals. They are CrossFit® certified, holding qualifications in personal training, fitness, nutrition and first aid, as well as other specialty certificates. They will quickly become some of your favorite people to be around.
Excellent coaching staff who are informed and encouraging. Class size limits and staffing extra coaches for big classes allows for individual attention and to ensure correct technique. Soul Rebel has a great atmosphere, classes are always varied, hard work and fun!Kym Veale
I started at Soul Rebel in 2012 and haven’t looked back! The gym becomes your second family. The coaches are extremely knowledgeable and supportive in all things CrossFit and strength and fitness in general. It’s not a gym it’s a community that supports you to push yourself to do things you wouldn’t have thought possible. You always manage to take something away from every class, even the ones that test your mind most.Christine Mulholland
Bounding up the stairs at work today made me realise that CrossFit Soul Rebel is really working for me. Addictive, challenging and fun workouts wrapped up by a fab supportive team that Scale the workouts to ability. Luv It.Sarah Scott
For the first time in my life I found myself unmotivated to train and knew I needed something different. I had an average experience at another CrossFit gym and reluctantly tried CrossFit Soul Rebel. From my first class the trainers made me feel welcome and relaxed in a new environment. It was obvious that this gym had a great culture built on respect, great coaching and most importantly FUN! The atmosphere in the gym is fantastic. The coaches provide tailored advice and seamless coaching. I can honestly say it is a great place to train where people care about your training as much as you do your own. I am proud to train here.Nate James
CrossFit at Soul Rebel Thornbury changed my life. I’m doing exercise that challenges you and that has unreal results. Best of all I’m doing it with the most amazing people and coaches. Wish I found this place soonerSam Jones
I Joined CrossFit Soul Rebel a little over 6 months ago looking to change up my training program and lose a few extra kilos. I’d been weight training for over 10 years and had heard mixed reviews about CrossFit but thought I’d give it a go. Since joining I haven’t looked back! From the moment I first walked into the gym all the members and coaches were really encouraging and friendly, the workouts varied and as intense as you want them to be. I’ve lost over 10kgs, getting even stronger and more flexible every session. I could not recommend CrossFit enough especially the team at Soul Rebel. Get amongst it!Matt Taylor
I began training at CrossFit Soul Rebel since its inception in early 2011 and have never looked back since. Soul Rebel has the best of both worlds; a high standard of coaching with incredibly professional and friendly staff as well as a down-to-earth community of members who enjoy training together. This makes for a conducive environment to train hard and meet your goals as well as make new friends and feel part of a special community. By far one of the very best CrossFit gyms in Melbourne, which is why I have remained a member for the last 5 years.Ashan Abuzar
FITNESS A. Passive Over Grip Hang 2x30s/Plank Circles 2x10r Arch Body Hold 2×24/30s/DB Windmills 2x10r Aim to up load a fraction on DB windmill and hold better quality Arch. B. Every 3 minutes x 4 Deadlift x 5 reps @ 32X1 Rope Climb x 1-2 ascents Perform 3×5 Deadlifts to Establish todays working load. This…
FITNESS A. Scap Shrugs 1x30r/Swivel hips 1x60s Prone Undergrip Pass Through 2x10r/Seal Rocks 2x5r Wall Run 1x30r B. Every 90 seconds x 4 DB Turkish Get Up x 4 reps (2 per side) Double Kettlebell Clean + Jerk x 10 reps Body Lever x 2-4 reps @30X1 C. EMOTM x 15 Handstand Push Up x…