The Soul Rebel Values

Health - Happiness - Performance

  • Colorful heart shape formed by dots on a white background, integrated into an electrocardiogram line.

    Health

    Our bodies are designed for daily movement, but our society promotes the opposite. We sit too long and move too little, so making time to move optimally is vital for a long, healthy life.

    Health is wealth!

  • Three women laughing and enjoying each other's company outdoors, with sunlight shining on them.

    Happiness

    Without healthy movement, it’s difficult to find happiness. Remember, everything is connected; if we aren’t taking care of our bodies, we can’t expect our mental health to be in good condition. Movement should bring joy to your daily life.

    Enjoy the journey!

  • A man lifting a barbell with weights on his shoulders inside a gym, preparing to perform a squat exercise.

    Performance

    Performance shouldn’t be solely judged on your achievements in the gym. We want you to celebrate the daily wins outside of the box, like playing soccer with your local team, running around with the grandkids, or bending over pain free.

    Appreciate the daily wins!

5 Elements of Health

Eat - Sleep - Train - Think - Connect

  • Ingredients for cooking on a wooden cutting board, including avocado, cherry tomatoes, yellow pear tomatoes, two eggs, mushrooms, chopped zucchini, a knife, spinach, and green onions.

    Eat

    • Eat Real Food

    • Mostly Plants

    • What you do must be sustainable

    Dig Deeper
  • A white bed with wrinkled sheets and pillows, and an open book on the bed near a bright window.

    Sleep

    • Define a sleep routine

    • Get 7-9 hours of sleep

    • Every night

    Dig Deeper
  • Close-up of a football with white stitching and a label that reads 'CUSHION FOOTBALL'

    Train

    • Mechanics, Consistency, then & only then Intensity

    • Move every Day

    • For the rest of your Life

    Dig Deeper
  • A woman sitting on rocks and looking out over a mountain landscape in bright sunlight.

    Think

    • Be a Realist

    • Build a Growth Mindset

    • Be Present

    Dig Deeper
  • Silhouettes of people holding hands on a foggy or hazy background.

    Connect

    • Build your Tribe

    • Less is sometimes more

    • Sustain deep relationships

    Dig Deeper