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Masterclass - Pullovers & Bar Muscle-Ups

  • CrossFit Soul Rebel Thornbury 3/8 Theobald Street Thornbury, VIC, 3071 Australia (map)

Level 1: Pullovers
Prerequisites: 10 second Chin-Over Bar Hold

Level 2: Bar Muscle-Ups
Prerequisites: 3 Strict Pull-Ups & 3 Strict Ring Dips

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Hero: Zachary Tellier
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Benchmark: Kelly