Upcoming events
Spartan Race - Super 10km
We’re entered for the Super 10km
I believe start time is 7am
Team Name: “CrossFit Soul Rebel Thornbury”
MA Strength Seminar
SEMINAR ANNOUNCEMENT: MA STRENGTH IS COMING TO MELBOURNE!
We’re beyond excited to host Coach Manuel of Ma Strength for a 2-day Chinese Weightlifting Seminar at CrossFit Soul Rebel Thornbury on August 30–31!
Coach Manuel has: Trained at 10+ elite Chinese WL bases Earned an honorary coaching credential from Chengdu Sports University Authored “Chinese Weightlifting: A Visual Guide to Technique” Helped athletes around the world improve their speed, strength & technique using Chinese principles
This seminar will cover: The unique Chinese approach to technique Mobility and warm-up protocols Progressions for Snatch + Clean & Jerk Accessory work and long-term development
EARLY BIRD PRICING: $350 USD if you book before July 31st
$400 USD after that
This is open to ALL lifters, CrossFitters, coaches, and strength nerds alike. Whether you're looking to PR or refine your lifting for longevity — this weekend is for you.
Secure your spot now via the link: https://chineseweightlifting.com/event/thornbury-seminar/
Archery Attack
$48/per player (they given us a massive 20% discount because we’re legends!)
Plus given us an extended session of 2:30 hours!
Dont miss out on this one
Masterclass - Push-Ups & Strict HSPU
Level 1: Push-Ups
Prerequisites: None all Strength/Skill Levels
Level 2: Strict Handstand Push-Up
Prerequisites: Kick Up to wall & hold for 30+seconds
Masterclass - Bar Muscle-Ups
Level 1: Bar Muscle-Up Prep
Prerequisites: All Skills/Strength Levels
Level 2: Bar Muscle-Ups
Prerequisites: Basic Tension Swing & 3+ Chest to Bar Pull-Ups
