Soul Rebel Digest Vol 8.25
Welcome home, Rebels!
Whether you’ve been soaking up the sun, sipping cocktails, or just enjoying a break from routine — now is the perfect time to ease back in, shake off the holiday haze, and get your body feeling strong and energised again.
Getting back into a rhythm doesn’t have to mean extremes — it’s about simple, consistent steps that support your energy, training, and mood through the cooler months.
Here are some simple, effective steps to get you moving forward — without guilt or extremes.
4 easy ways to reset after holidays
✅ Start simple. Don’t try to overhaul every aspect of nutrition at once — focus on adding one good habit at a time (e.g., plan your dinners, prep snacks, or increase water). Give yourself no longer than 7 days grace to get your plan sorted.
✅ Prioritize protein + colour. Focus on lean proteins, plenty of veggies, and hearty winter carbs like sweet potato or oats to warm you up and keep you full.
✅ Check in & set a goal. Book an InBody scan + coach chat to get a clear picture of where you’re at and create a realistic, motivating plan for the weeks ahead.
✅ Hydrate + move daily. Cold weather can trick you into drinking less water — keep a bottle handy, and aim to move daily, even outside of classes.
for those holding down the fort all winter
If you’ve been here powering through the chilly months - you legend! This is your reminder to also check in, refocus, and set a fresh challenge for yourself. Winter can sneak in with comfort food and sluggish vibes — but you’ll feel so much better sticking to your training, fueling, and recovery routine. It’s not too late to finish strong and keep building momentum!
🎯 Soul Rebel Challenge of the Week
Book your InBody scan & prep 3 healthy dinners this week!
📆 Step 1: Book your scan + coach chat (your reset starts here)
🥗 Step 2: Plan & prep three dinners before Sunday night
📸 Step 3: Share your prep or post-scan vibes in the (FB group / tag us on IG)
