Soul Rebel Digest Vol 2.25
It's On You!
We Have Your Back!
The last 2 weeks you either observed what needs to change in the way that you eat or make a change!
How did you go:
What did you change?
What did you observe?
How do you feel?
How are you sleeping?
Have your stress levels changed?
Note down things that you have noticed over the passed 2 weeks & how you're feeling right now before reading on for what's next.
Didn't partake in the 2 week mini challenge?
Remember, if you're looking to make changes within your lifestyle, it's on you to make those changes. I won't sugarcoat this. Inaction is the biggest destroyer of reaching where you want to be. It's easy to feel like a deer in headlights - but that's where we come in. We are here to support you in making those changes, so reach out if you're having trouble... otherwise... get to work!
So, 2 weeks later, now what?
OBSERVE A CHANGE
Note down what changes you want or need to make.
Get yourself some sort of calendar to stick on the fridge so you can track a month at a time, publicly. A month at a time is short enough to have an end goal, but long enough to build on your habits.
Tick the days you are sucessful in making those changes.
Make notes on the days you weren't. This will help you get lots of information at the end of the month.
Remember, this isn't pass or fail. This is accountability.
The changes you are looking to make might be to Reduce, Eliminate or Increase.
Examples of what that may look like:
Reducing alcohol by having 2 glasses of wine on date night once per week instead of 2 glasses of wine every weeknight
Eliminating fast food by preparing 5 lunches at the start of the week & Thursday night dinners where fatigue causes poor decisions
Increase daily protein & 2 cups of vegetables at every meal
MAKE A CHANGE
So you made a change! Well done!
Is it something you can continue?
Is it something that didn't work for you?
Is it something you can add to for the next month?
Examples:
Reduced alcohol for 2 weeks. Now want to eliminate totally aside from allowing x amount of drinks when at a big event like birthday or wedding.
Eliminated takeaway for 2 weeks. But now happy to allow one brunch to spend quality time with work collegues.
Increased protein & 2 cups of vegetables for 2 weeks. Now want to continue this & reassess in one month following an InBody Scan.
RECORD CHANGES WITH INBODY
It's insane how often we see someone step onto the InBody Scan to see their total body weight is higher than the last time & express their disappointment.
But.... moments later, the InBody scan works it's magic & tells you what you're MADE of, which is far more relevant than your total body weight.
Often someone's total bodyweight goes up & it's actually their muscle increasing. Muscle weighs more than fat.
How does the InBody scan work?
The InBody scanner works by using multiple frequencies of electrical current to measure the resistance of different types of tissue. The current runs through the body while you stand comfortably on the scanner, with sensor electrodes touching various parts of your body.
The InBody scan is the best on the market because it doesn't guesstimate your results by using your age, gender or height. It's measuring YOU for YOU!
Get in touch to book yours now!
Look forward to hearing from you all soon!
