🎄Sleigh your goals this festive season! 🎄

As we spoke about in the November Digest, ENJOY your festive season!

But it's still a great time to be working on achieving your goals!

So your December Digest is about perspective:

Now obviously this is based off a lunch & dinner Christmas Day, let's call this average. Some people also celebrate Boxing Day, maybe there's a work Christmas Party in there or a birthday or maybe you're lucky enough to have left overs for a few days, but you get the point - enjoy yourself, without letting those indulgent foods make their way into every other meal within your week.

Let's zoom out again:

I hope the above image helps people to realise a couple of meals across the month, no biggie!

In the November volume of The Digest I also spoke about ensuring you're filling the meals between celebrations with whole foods, this will let your body feel nourished, which means having more energy, better moods & less intense cravings.

If all you eat are those delicious indulgent foods, you're body - although getting more than enough calories & feeling full - likely isn't getting the micronutrients, vitamins & minerals it needs from whole foods, so it can make you feel SUPER hungry (or HANGRY) the next day, again leading to low mood, feeling lethargic & making poor decisions = having less fun.

So to make your festive season indulgent yet fun & memorable, remember these tips:

Eat whole foods every chance you get!
Stay hydrated!
Train in classes as often as you can (in absolute honesty, too many people prioritise this less this time of year, yet it's what can help them manage stress levels, release hapy hormones & burn off excess energy!)

To dive deeper into these dot points, check out some previous blogs below!

🎅Festive Feasting During The Silly Season! 🤶

💧Keep your friends close & your water bottle closer! 💦

🏋️‍♀️10 Ways to Motivate Yourself to Work out🤸

The first year of The Soul Rebel Digest is complete

We now have 12 volumes for you guys to learn from & enjoy!

Thank you so much for the feedback & thoughts from everyone over the year

I would love to hear your thoughts on the December volume, or any previous volumes as well as suggestions for topics for 2025!

Feedback of any kind is always welcome & appreciated!

Enjoy this time of year, do what you love!

Previous blogs HERE!