RPE SCALES

RPE stands for Rate of Perceived Exertion and is a way to subjectively measure your training intensity. We use these to prescribe training intensities and effects to help maximise your return on effort!

Chart showing RPE scale for workout intensity, from 1 to 10, with color-coded zones and descriptions, including active recovery, aerobic thresholds, lactic threshold, VO2 max, anaerobic, and maximum effort.

RPE Scale for measuring effort levels in CrossFit, with colors from green to red representing levels 1 to 10.