Timetable

Over 40 Classes Available Weekly

CLASSES TO SUIT YOUR SCHEDULE

All our weekday classes are capped at 12 members, to ensure the highest level of coaching & best class experience for everyone.

Weekends we run a team or partner workout & open the cap to 16 for these class only

Monday Tuesday Wednesday Thursday Friday Saturday
CrossFit
5:00 am

True Strength
5:45 am
CrossFit
5:15 am
CrossFit
5:00 am

True Strength
5:45 am
CrossFit
5:15 am
CrossFit
5:00 am

True Strength
5:45 am
Weightlifting
6:15 am
CrossFit
6:15 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
Open Gym
7:30 am
Weightlifting
8:30 am
True Strength
9:30 am
CrossFit
9:30 am

LifeFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am

LifeFit
9:30 am
True Strength
9:30 am
CrossFit
9:30 am
CrossFit
10:30 am
Open Gym
10:30 am
CrossFit
10:30 am
CrossFit
12:00 pm
CrossFit
12:00 pm
Open Gym
4:15 pm
Open Gym
4:15 pm
Open Gym
4:15 pm
Open Gym
4:15 pm
CrossFit
5:15 pm
CrossFit
5:15 pm
True Strength
5:15 pm
CrossFit
5:15 pm
CrossFit
5:15 pm
True Strength
6:15 pm
CrossFit
6:15 pm
CrossFit
6:15 pm
Weightlifting
6:15 pm

CrossFit
7:15 pm
CrossFit
7:15 pm
Weightlifting
7:15 pm
CrossFit
7:15 pm

Monday

  • CrossFit
    5:00 am - 5:45 am
  • True Strength
    5:45 am - 6:30 am
  • CrossFit
    6:30 am - 7:15 am
  • True Strength
    9:30 am - 10:15 am
  • CrossFit
    10:30 am - 11:15 am
  • Open Gym
    4:15 pm - 5:00 pm
  • CrossFit
    5:15 pm - 6:00 pm
  • True Strength
    6:15 pm - 7:00 pm
  • CrossFit
    7:15 pm - 8:00 pm

Tuesday

  • CrossFit
    5:15 am - 6:00 am
  • Weightlifting
    6:15 am - 7:15 am
  • CrossFit
    9:30 am - 10:15 am
  • 9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 12:45 pm
  • Open Gym
    4:15 pm - 5:00 pm
  • CrossFit
    5:15 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:00 pm
  • Weightlifting
    7:15 pm - 8:15 pm

Wednesday

  • CrossFit
    5:00 am - 5:45 am
  • True Strength
    5:45 am - 6:30 am
  • CrossFit
    6:30 am - 7:15 am
  • CrossFit
    9:30 am - 10:15 am
  • Open Gym
    10:30 am - 11:15 am
  • Open Gym
    4:15 pm - 5:00 pm
  • True Strength
    5:15 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:00 pm
  • CrossFit
    7:15 pm - 8:00 pm

Thursday

  • CrossFit
    5:15 am - 6:00 am
  • CrossFit
    6:15 am - 7:00 am
  • CrossFit
    9:30 am - 10:15 am
  • 9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 12:45 pm
  • CrossFit
    5:15 pm - 6:00 pm
  • Weightlifting
    6:15 pm - 7:15 pm
  • CrossFit
    7:15 pm - 8:00 pm

Friday

  • CrossFit
    5:00 am - 5:45 am
  • True Strength
    5:45 am - 6:30 am
  • CrossFit
    6:30 am - 7:15 am
  • True Strength
    9:30 am - 10:15 am
  • CrossFit
    10:30 am - 11:15 am
  • Open Gym
    4:15 pm - 5:00 pm
  • CrossFit
    5:15 pm - 6:00 pm

Saturday

  • Open Gym
    7:30 am - 8:30 am
  • Weightlifting
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
No events available!
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