Sometimes, when we’re in the groove, we don’t notice our own bodies screaming out to stop. Fitness is supposed to be something that needs both mind and body. So when is it time to call it a day? What is ‘too’ much? Read more to find out.
In many areas in life, we often need those words of encouragement especially when we’re feeling unmotivated. The power of words is amazing when you know how to really use it so why not start with yourself and get that motivation pumping!
In life and CrossFit, it would be great if we could just keep hitting goals week after week, but this, unfortunately, is not the case. At some stage, training, life…Read More
CULINARY NINJA SERIES (EPISODE THIRTY TWO) It’s rich in vitamins, antioxidants, and fiber! This raspberry coulis is definitely perfect to eat on its own or over a delicious cake because…Read More
CULINARY NINJA SERIES (EPISODE SEVEN) Let’s face it, we don’t always have all the time in the world which is why healthy pre-made meals are the heroes to our everyday…Read More
Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect…Read More