Injury Archives | CrossFit Soul Rebel

Why Is It Necessary To Review Our CrossFit Foundations?

May 22, 2017Ruth NarioBlogNo Commentsaccessory work, CrossFit, Injury, Training

By Tamara Akcay Why would we need to go through the basics again if we can do so much more now than when we first started? We won’t necessarily review everything from A to Z, but check if we can still master the basics. In CrossFit, as we execute movements quickly, we tend to find...

How Can We Enhance Our CrossFit Lifestyle?

April 24, 2017Ruth NarioBlogNo CommentsCrossFit, Injury, Nutrition, Recovery, Scaling, Training

By Tamara Akcay All CrossFitters have, in their minds, a "virtual" list of prime concerns they need to look out for regarding their daily CrossFit lifestyle. For most of us, it's about nutrition and sleep. For others, it's cheering on the other members. There are so many different individuals in a CrossFit gym with different...

Should I Stop Coming To Class When I am Injured?

April 10, 2017Ruth NarioBlogNo CommentsCompetition, CrossFit, goals, Injury, Motivation, Training

By Tamara Akcay We are injured. It might be painful, or it might just be a niggle. Anyway, it's bothering our session and doesn't allow us to enjoy the class. Whether it is our first time experiencing an injury or not, there's an underlying protocol as to how to handle this unusual situation. We might not want to, but we must stop If...

Lucky to Have Found CrossFit and Here is Why

February 20, 2017Ruth NarioBlogNo Commentscommunity, CrossFit, goals, Injury, Nutrition, Recovery, strength, Training, Weight Loss, Women

By Tamara Akcay Working out has always been a synonym of getting in shape, working the heart, and staying away from obesity. We used to drag ourselves to the gym without seeing ourselves doing the same movements in the same class forever. When we joined CrossFit, we were sceptical at first, not knowing if we...

CrossFit Level 1 & 2 Programs

May 19, 2015BlogNo CommentsCompetition, CrossFit, goals, Injury, Motivation, strength, Training, Weight Loss

You may find yourself wondering why we offer a Level 1 and Level 2 CrossFit program? Its fairly straight forward in that since we established ourselves in 2011, we now have some 170+ athletes following our program(s) and there is a need to fulfil a variance in athletes goals and abilities. We can do a…

Tag: Injury

Why Is It Necessary To Review Our CrossFit Foundations?

How Can We Enhance Our CrossFit Lifestyle?

Should I Stop Coming To Class When I am Injured?

Lucky to Have Found CrossFit and Here is Why

CrossFit Level 1 & 2 Programs

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