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The Global Fitness Phenomenon

CROSSFIT

High intensity fitness program

Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

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For Beginners

FOUNDATIONS PROGRAM

Learn the basics

When you have a clear understanding of the foundation-forming movements of CrossFit, you will be able to minimise the risk of injury and see better results, faster. Schedule these with a coach right away to start your transformation the right way.

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One-On-One

PRIVATE COACHING

Fast-track your results

Access a one-on-one session or organise personal training for you. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.  

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LIFEFIT CLASS

Fitness for those over 60.

We want to help you thrive as you grow older, not just survive. Being fit and active well into your 90’s and beyond is our goal for you. It’s never to late to start.

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