MOVEMENT TIP: The Ring Dip

<style type=”text/css”><!–td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}–></style> <span data-sheets-value=”{&quot;1&quot;:2,&quot;2&quot;:&quot;Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here by CrossFit Seminar…
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