Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution.
The CrossFit hype
What is CrossFit all about anyway? Greg Glassman, the founder of CrossFit, explains CrossFit as a mixture of weightlifting, gymnastics, and metabolic conditioning. It does not focus on only one part of your body, but rather on building your overall strength and fitness. One of the reasons CrossFit is so popular is that it involves varied workouts so you never feel bored. These workouts help you lose weight and gain muscle, giving you an incredible energy boost, serving to improve your health and overall wellbeing. As well as being a great opportunity to increase your fitness, at CrossFit you get to join a supportive and enthusiastic community who will help you achieve your goals. It’s no secret that exercise and a great physique go hand in hand. However, CrossFit can also have amazing benefits for your mind.
CrossFit and Mental Health
When you take up CrossFit, you are instantly leaving behind that nagging worry that you should do something about your fitness! From there, you’ll experience several psychological health benefits:
Every doctor on earth recommends some form of exercise to boost your physical and mental health. So what are you waiting for? Get started now by clicking here to book into our FREE trial class.