Designed to be challenging, CrossFit is suitable for everybody as workouts can be modified depending on your age or current fitness level.
Signing up for your CrossFit session is a big step but rest assured, this can actually be one of the hardest parts! It’s essential to know the basic things to help you get started.
In many areas in life, we often need those words of encouragement especially when we’re feeling unmotivated. The power of words is amazing when you know how to really use it so why not start with yourself and get that motivation pumping!