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Seven Reasons To Try CrossFit

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You may have heard stories of people and their fitness success through CrossFit. You may have been thinking about giving it a try. To give you a quick nudge, we’ve listed down seven reasons why you should try CrossFit.

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CrossFit: How much is too much?

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Sometimes, when we’re in the groove, we don’t notice our own bodies screaming out to stop. Fitness is supposed to be something that needs both mind and body. So when is it time to call it a day? What is ‘too’ much? Read more to find out.

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