The most common mistakes in workouts are often hidden in plain sight. Check out the link below and find the most common mistakes made in CrossFit workouts.
Beginners and experts alike have their fair share of competition jitters. There are a lot of ways to properly prepare yourself for the big competition day and lucky for you, you don’t have to do it all alone. Here are some tips to get you started.
Designed to be challenging, CrossFit is suitable for everybody as workouts can be modified depending on your age or current fitness level.