Posts by wody

Ever since you were young you’ve been told to correct your posture... and guess what? It’s not going to stop now. The reason your parents, your teachers and now your coaches go on and on about good posture is that it is essential for good health. For one thing, having good posture can actually trick...

When people hear “CrossFit”, they tend to picture a mountain of man who is completely shredded and able to bench press a bus. But the truth is, CrossFit devotees come from all walks of life and are all shapes and sizes. We are all working towards physical perfection but the real fun is in the...

Did you know that the way you breathe can actually make a difference to your training? When you breathe ‘right’, you maximise the flow of oxygen around your body. This gives you more energy and helps prevent stitches. It also helps you keep calm as you CrossFit on. Keep these quick breathing tips in mind...

Want to fast-track your strength and fitness? Of course, the best thing you can do is attend regular CrossFit classes. But between classes, or before you get started with a class, there are plenty of CrossFit exercises you can do outside of the gym. These moves need no equipment and don’t require a lot of...

If you’ve just become a Mum, firstly, congratulations on your new family member! If you’re a brand-new Mum, then the thought of exercising probably isn’t high on your priority list. There’s feeding routines, hormones and of course sleep to focus on! Pregnancy, birth and the early baby stages are physically and mentally exhausting, plus, you...

You’re halfway through an eight-round Tabata, and you’ve had enough. You’re tired, your muscles ache, and your trainer’s motivational words are no longer reaching your ears. You’ve heard the expression “no pain no gain” many times but what does it mean and when should you stop? CrossFit is filled with challenges, and in this article,...