There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning but did you know that it also gives your brain a boost? But how can something that exhausts the body be good for our mental health? Wouldn’t it increase stress? According to clinical psychologist Jenny C….
You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be jeopardizing the results that you want? In fact, working out six or seven days a week won’t necessarily give your body enough time to recuperate….